According to the American Podiatric Medical Association, the average person takes between 8,000 – 10,000 steps per day, bringing a force equal to several hundred tons on your feet! Under normal circumstances, our feet do this, day in, day out, without complaining. It’s only when...
According to the American Podiatric Medical Association, most of us take from five to ten thousand steps per day, that’s more than 4 laps around the globe in a lifetime! Once we hit thirty that wear and tear starts to show, as the bones and...
At long last, the snow is melting, temperatures are rising, birds are chirping again and spring is in the air. Aaahhh! Pretty soon, eyes will turn and itchy and watery, noses start running, sinuses clog up, throats and skin turn itchy. The concert of spring...